fitfuelplanner

100+ FREE recipes at https://fitfuelplanner.com Try a 7-day FREE-TRIAL for premium features IG: @fitfuelplanner Dumbbell and Bodyweight Workout Plan: 5-Day Creed Conditioning Strength and Stamina Day 1: Push Day 2: Pull Day 3: Upper Body Day 4: Legs Day 5: Upper Body Meal Plan: Meal 1: Sausage, Egg, and Cheese Burrito Meal 2: Chocolate, Strawberry, Banana Protein Shake Meal 3: Black pepper chicken, rice, and zucchini Meal 4: High Protein Creamy Pasta and Chicken Meal 5: Oven-Roasted Potatoes (You can adjust your meal plan in the app) Formula to calculate approximate calories and macronutrients. (Adjust by 250-500 calories based on goals) Females: (10*weight [kg]) + (6.25*height [cm]) – (5*age [years]) – 161 Males: (10*weight [kg]) + (6.25*height [cm]) – (5*age [years]) + 5 Multiply by scale factor for activity level: Sedentary *1.2 Lightly active *1.375 Moderately active *1.55 Active *1.725 Very active *1.9