Nutrition for rowing - what the industry doesn't want you to hear

Dr. Charley Thora @HealthforGrownups and I had a great conversation about nutrition for #rowing. What to eat, when to eat it and what to avoid.

Disclaimer: Please keep in mind that this is no medical advice and that you should always consult your doctor.

Work with me here: https://www.aramtraining.com

The referenced training planning video: https://www.youtube.com/watch?v=FFjaVUT4Mfg

If you would like to work with me, please fill out the program entry questionnaire: https://aramtraining.com/program-entry-questionnaire/
In a few questions, I walk you through the most important steps between where you are now and where you want to go.
Here is my main website: https://www.aramtraining.com

Connect with me on https://rowing.zone
My user handle is "@ aram"
I looking forward to your feedback.

Post your classified ad right here for free: https://www.rowing.zone/classifieds/

You also find me on instagram: https://www.instagram.com/aram.training

I am mentioning the @BIOROWER project: It took me more than 23 years to build up a project into the best rowing machine manufacturer in the world. This may come accross like a bold call, yet it comes from our customers.
Learn more here: https://www.biorower.com

Get the official aramtraining team hat here: https://aramtraining.com/product/team-aramtraining-cap/
...and the official aramtraining rowing suit here: https://aramtraining.com/product/racing-suit-super-light/

The music used in this video has been licensed through agreement with artlist.io

#rowingworkout #competitiverowing