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    ROWING FAST - YOUR LEGS SHOULD NOT BE TRASHED (high performance coach explains)
    9:58

    ROWING FAST - YOUR LEGS SHOULD NOT BE TRASHED (high performance coach explains)

    ROW FASTER, HAVE BETTER TECHNIQUE, AVOID INJURIES - MASTER THESE 3 STRENGTH EXERCISES NOW
    23:57

    ROW FASTER, HAVE BETTER TECHNIQUE, AVOID INJURIES - MASTER THESE 3 STRENGTH EXERCISES NOW

    THE MOST IMPORTANT SUPPLEMENT YOU ARE PROBABLY LACKING (not what you think)
    6:54

    THE MOST IMPORTANT SUPPLEMENT YOU ARE PROBABLY LACKING (not what you think)

     30  views 1 comment
    Nutrition for rowing - what the industry doesn't want you to hear
    10:53

    Nutrition for rowing - what the industry doesn't want you to hear

     43  views
    Sculling technique: Your pelvis controls your drive - video analysis
    20:30

    Sculling technique: Your pelvis controls your drive - video analysis

     33  views
    How to fix overtraining for rowers
    25:01

    How to fix overtraining for rowers

     6  views
    Impossible Rowing Races: The legendary Kiwi Gold of 2012
    12:13

    Impossible Rowing Races: The legendary Kiwi Gold of 2012

     29  views