20240121 Day 651 Part-1 Conditioning & Abs

11 months ago
39

20240121 Day 651 Part-1
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LifeFitness Bike,
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30Km/18.66Mi Distance Goal,
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<60:00 Minutes/1-Hour Time Goal,
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Level-14 resistance,
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271-275 Watts FTP/Avg,
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BW: 154.1Lbs/70.045Kg,
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3.868-3.926 Watts/Kg FTP/Avg,
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19:53, 249Kcal @10Km/6.22Mi First Checkpoint,
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39:39, 499Kcal @20Km/12.44Mi Second Checkpoint,
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49:35, 624Kcal @25Km/15.55 Third Checkpoint,
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59:21, 751Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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#education #science #bodybuilding #work #travel #longevity #selflove #selfcare #ptsdawareness #mentalhealth #workout #military #conditioning #consistency #arizona #family #gym #strength #resilience #warhammer #40k #hawaii #training #body #mindset #texas #gains #abs #muscle #health

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