can a small guy bench 315lbs? guess my one rep max

11 months ago

Set 1: 265lbs/120kg x5
Set 2: 275lbs/125kg x4
Set 3: 285lbs/129kg x3
Set 4: 295lbs/134kg x2
Set 5: 315lbs/143kg x1
Set 6: 295lbs/134kg x2
Set 7: 285lbs/ 129kg x3
Set 8: 275lbs/ 125kg x4
Set 9: 265lbs/120kg x5
High intensity bench session

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