10-Minute Cardio LISS | 4.10.23

This 10-minute standing-only and no-equipment-needed workout is a great way to start or end your day! The focus of our LISS (low intensity steady state) cardio workout is on executing 9 low-impact total body movements at a steady pace with no repeats. I am wearing shoes in this workout but they are not a requirement to get a good workout. There is no warm up or cool down included in this short workout today as it is meant to be good for the whole body AS a way to get your day started!

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/71xl7HVPU6dY7Srl42Xwtc?si=d925a510366e40c2

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.