Keto Recipes Ideas Cooking Keto-Friendly Foods: Nourishing Your Body for Ketosis 1. Healthy Fats: Avocado, olive oil, coconut oil, and nuts are staples in a keto pantry. These fats not only provide satiety but also promote ketone production. 2. Protein Sources: Opt for quality protein sources like lean meats, fish, and eggs. Moderate protein intake is crucial to prevent excess protein from hindering ketosis. 3. Low-Carb Vegetables: Non-starchy vegetables such as spinach, kale, cauliflower, and broccoli are rich in fiber and essential nutrients without compromising your carb limit. 4. Dairy: cheese and butter can be included in moderation. 5. Berries: berries like raspberries and blackberries can be enjoyed in moderation... Read article about ketosis on blog: https://topkitchenrecipes.blogspot.com/2023/10/unlocking-potential-of-ketosis.html ==>>>>> Get Your Free 21 Keto Diet Food Recipes https://bit.ly/get21freeketo-recipes ==>>>> Thank you for watching! Alex