Managing Anxiety: Navigating the Space Between Calm and Panic
In the journey between calm and panic, managing anxiety involves recognizing our innate power to control our response to stress. Embracing stillness, making decisions in a state of calm, and using mindful breathing are key strategies. Beyond seeking quick fixes, it's essential to fully feel and process our emotions. Understanding the complexity of human psychology, the importance of nurturing our inner child, and knowing when to seek professional support are crucial. Additionally, stepping back from the urge to fix everything and embracing vulnerability can lead to genuine self-awareness and emotional balance. This journey is about finding a harmonious path through life, acknowledging that every step towards managing anxiety is a stride towards greater fulfillment and peace.
♥ APPLE PODCAST: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523
♥ SPOTIFY PODCAST: https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
♥ PATREON: https://Patreon.com/emotionalbadass
♥ WEB: https://EmotionalBadass.com
♥ IG: https://instagram.com/emotional.badass
♥ FB: https://facebook.com/emotionalbadass
♥ TIKTOK: https://tiktok.com/@emotionalbadass
♥ PINTEREST: https://pinterest.com/emotionalbadass/
#anxiety #panic #hsp #mentalhealth #therapist #selfcare #selfhelp #breathwork
-
1:30:53
Steve-O's Wild Ride! Podcast
1 day agoRhett and Link Are Living The Hollywood Dream - Wildride #236
52.6K4 -
0:56
steveinman
10 hours agoFailing Championships
55.1K10 -
52:08
Alexis Wilkins
16 hours agoBetween the Headlines with Alexis Wilkins: THE TRUTH FROM THE BORDER
49.9K19 -
4:48:10
Drew Hernandez
20 hours agoTRUMP TOWN HALL NC & FEMA FASCISTS EXPOSED
104K129 -
22:10
Degenerate Jay
12 hours agoMarvel Superhero Games Have A Big Problem
39.6K4 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Hosts a Town Hall in Fayetteville, NC - 10/4/24
4,092 watching -
1:23:19
Glenn Greenwald
13 hours agoProfessor Jeffrey Sachs on Ukraine, Russia, Israel and 2024 | SYSTEM UPDATE #347
117K272 -
4:47:10
Nerdrotic
16 hours agoJoker 2 is Pointless, TOXIC Fandom Strikes Again! Rings of Power - Friday Night Tights 322 w/ Fringy
164K97 -
1:38:49
The Pascal Show
12 hours agoBREAKING! Tupac's Family Investigating Diddy For His M*rder
90K23 -
47:26
TheTapeLibrary
1 day agoNight Drive Paranormal - 5 Terrifying but TRUE Paranormal Stories
33.6K2