7 Minute Abs Yoga

This was a special request. 😀👍🏾

Here are some yoga moves for your core. You can complete 1 round for a quick stand alone workout or 3 rounds for a complete workout. Put on some upbeat music for encouragement. 🙌🏾

Remember: Engage your core (pull the bellybutton into spine) and breathe through it!

Leave any questions or comments below.

Namaste 🙏🏾