30 Min Low Impact CARDIO & Full Body STRENGTH HIIT Workout | No Equipment

Welcome to this 30 minute, low impact cardio & strength HIIT workout to help you build muscle, gain strength, burn fat and get fit. You don't need any equipment, it's just you and your body weight. Are you ready!?

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00:00 Intro
00:27 Warm up
05:00 HIIT IT! :)
23:00 FINISHER!
25:50 Cool down
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#Fitness #Workouts #hiit #strength #cardio #30mins #lowimpactworkouts #lowimpactexercise #fatloss #buildmuscle #health
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.