Shape Your Glutes: Lower Body Pilates Workout | Pilates for Gluteus Maximus

🌟 Whether you opt for a brief 15-minute workout or you want to embrace the 14-day challenge, this class is designed to enhance and define your entire gluteus section. It will tone, and tighten your buttocks, as well as give it a nice & round shape. It serves as an excellent supplement to your existing workout routine or as a convenient, on-the-go fitness solution.

Whether you're aiming for a brief 15-minute energizer or diving into a comprehensive 14-day challenge, this Pilates class is meticulously crafted to enhance and define your entire gluteus section. Focused on the powerhouse muscle, the gluteus maximus, each session works to tone, tighten, and give your buttocks a beautifully rounded shape.

Regardless of how you incorporate it, be sure to work hard and enjoy the process!

Audrey 💞 💫

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
00:52 - Start Class
15:04 - End Class
15:10 - Bountiful Yoga Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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