15-Minute Arms Workout with Light Dumbbells | 2.6.2023

This 15-minute Arms workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/3HLmqtnbC8WzeLdEEglZ7p?si=fd826a0b5aff47eb

I am using a light set of dumbbells (5 lbs) and am donning a good cattitude (as always)!

If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight.

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.