Stretch of body for every day - You will have a healthy body | Full body Massage

Stretch of body for every day - You will have a healthy body | Full body Massage

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Completing a daily full-body stretch routine can benefit a person’s physical and mental well-being. A daily stretch routine may incorporate both static and dynamic stretches.

Stretching regularly will loosen the muscles and increase a person’s range of motion. Due to these effects, it can lower the riskTrusted Source of injuries such as sprains, which affects ligaments, or strains, affecting muscles or tendons.

Stretching can also reduce pain from chronic conditions, such as osteoarthritis and lower back pain.

If any of the stretches cause discomfort, it is important to stop immediately. Stretching should be within the range of individual ability, and even gentle stretching can have benefits.

#massage #stretching #stretchyoga

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