15-Minute Leg Workout with Mini-Band + Ankle Weights | 2.7.2023

This 15-minute Legs workout consists of 2 rounds of 5 movements for 1 minute each and includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/4KhBV1ayHcD4usObceP79J?si=865dd2b12f46413a
I am using a yoga mat, 5 lb ankle weights, and a cloth non-slip mini-band in medium-heavy. If you don't have fitness equipment for today's workout, that's absolutely ok! Shoes and equipment are always optional as these prescribed exercises can all be done bodyweight.

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.