Yoga for Sciatica Healing and Wellness| Mindful Yoga for Lower Body Relief | Yoga Poses for Sciatica

🌟 Welcome to this specialised yoga flow dedicated to healing and preventing sciatica. In this nurturing and tailored practice, the focus is on gentle yet effective yoga poses designed to alleviate the discomfort of sciatica while also working to prevent its recurrence.

I will guide you through poses that target the lower back, gluteus, hips, and hamstrings, areas often affected by sciatic pain.
This video emphasises proper alignment, mindful breathing, and the gradual release of tension to help you find relief and relaxation.

Through this practice, you’ll not only discover physical healing but also learn techniques to enhance your overall well-being, promoting a life of comfort, mobility, and resilience.
Whether you’re seeking relief from existing sciatica or aiming to prevent it join me on this journey towards a healthier and more pain-free you.

Sending you healing light 🌟💞
Audrey

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
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🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
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💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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