Berries Vs. Fruits On Keto – Dr. Berg on Glycemic Index Of Fruits

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In this video, Dr. Berg talks about fruits and berries on a ketogenic diet. Fruits generally have higher sugar content and less fiber than vegetables. Berries have a much lower sugar content and a lower glycemic load, which means they have higher fiber and even phytonutrients that help buffer the insulin effect. Blackberries are the best with 4 grams of carbs per 3/4ths of a cup, then comes raspberries, then strawberries, and lately the blueberries, which have 12 grams of carbs.

However, compare this with an apple (19 grams of actual sugar and 25 grams of carbs and peach (12 grams of carbs and 13 grams of sugar) and banana (27 grams of carbs and 14 grams of sugar) and even grapes (16 grams of carbs and 15 grams of sugar) and you can see berries would be the best on a ketogenic diet. Again the goal is to keep your carbs low and reduce the glycemic index as well as the glycemic load (which is the total carbs in quantity or how low that insulin spike lasts in the blood.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.