10-Minute Total Body Stretch with Chair | 1.16.2023

Join me with your chair for a 10-minute total body stretch. All you need is you, a stable chair, and a good cattitude for today's short stretch routine. Today's playlist: https://open.spotify.com/playlist/09zYo5ZJLBRR1P8oRpAINP?si=7adcff3e0bde4b20

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.