35-Minute Mobility Workout | 1.9.2023

This 35-minute mobility and stretch workout is a total body circuit with 4 rounds at 50 seconds per movement using a yoga mat and a hand towel! There is a short bodyweight warm up to start and includes a cool down to wrap up this class.

If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3auf2w6svMyT72bPdzPsWw?si=d3946f867c964b7d

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.