25-Minute Cardio LISS Equipment-Free Standing Workout | 12.26.2022

This 25-minute standing-only and no-equipment-needed workout is a great way to start or end your day! The focus of our LISS (low intensity steady state) cardio workout is on executing 6 low-impact complex moves at a steady pace for 3 rounds through with very little rest between each set. I am wearing shoes in this workout but they are not required. There is a full bodyweight warm up to start and a complete cool down to wrap up today's workout.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7v6NAJxWXcoDgUINuusbmq?si=3e0a77a57ed14289

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.