Yoga Nidra Meditation | Awaken Your Inner Self | Bountiful Yoga

🌟 Welcome to a transformative and rejuvenating journey into the depths of your subconscious mind, offering you a profound and blissful experience that promotes holistic well-being.

Yoga Nidra, also known as yogic sleep, is a powerful practice that allows you to access a state of conscious deep relaxation while your mind remains awake. During the session, you will be gently guided into a state of total relaxation, transcending the boundaries of your busy thoughts and every day worries. As you delve into the realm of your subconscious, you'll open the door to self-discovery, profound insights, and inner healing.

Practising Yoga Nidra regularly will release deeply stored tension, stress, and emotional blockages from your body and mind. Through gentle breathwork and visualization techniques, you'll experience a heightened sense of awareness and connection with your true essence.

Make sure to use as many pillows, cushions, and blankets as you wish 😁!
At the end of the practice, make sure to drink a glass of water or a herbal tea.

Enjoy the journey, Audrey & Will xx 💜 Hari Om Tat Sat

⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 - Bountiful Yoga Intro
00:54 - Savasana
01:22 - Yoga Class Starts
28:43 - Yoga Class Ends
29:20 - Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
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🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people.

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🔗 https://rumble.com/v2tppt6-how-to-do-vrikshasana-tree-pose-for-beginners-tree-pose-benefits-vrikshasan.html

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

#bountifulyoga, #yoganidra, #sleepmeditation,