IST Health Tip of the Day. "Compound Exercises"
1 year ago
1
Services offered:
menu diet planning
virtual programs
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consultation
metabolic assessment
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linkedin.com/in/roberto-p...
youtube.com/watch?v=lk1nzNzwD8Y&list=...
rwpsports.wixsite.com/knowyourfoodtype
hardworkhardbodies.com
References:
infinitefitnesspro.com/compound-vs-isolation-exercises/
tie.theproteinworks.com/thelockerroom/are-compound-exercises-better-than-isolation-exercises/
cdnsciencepub.com/doi/abs/10.1139/apnm-2012-0176
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