Double Kettlebell Follow-Along Strength Workout
Completed OMINOUS by Cavemantraining for the third time today and improved in rounds. Because my new gym doesn't have anything heavier than 2 x24kg I need to focus on adding rounds. Once I get access to 28kgs and 32kgs again, I will be focusing on increasing weight rather than rounds.
Got out 10, 10, 10, and 11 with 2 x 24kg. The previous go was 11, 9,9, and 9. I figured if I go easier at the start I can recover quicker in the rest time and keep a steady set to go hard in the last cycle. Next, I'll aim to get 11 in the 3rd cycle, and then 11 for all cycles.
00:00:59 Cycle 1 (4 min.)
00:04:59 Rest (2 min.)
00:06:59 Cycle 2 (4 min.)
00:10:59 Rest (2 min.)
00:12:59 Cycle 3 (4 min.)
00:16:59 Rest (2 min.)
00:18:59 Cycle 4 (4 min.)
00:22:59 Rest (2 min.)
Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more
✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1
👇 Post feedback, ask questions, please like and share. 🙏
-
1:26
Cavemantraining
11 months agoKettlebell CAVEMANROM Mobility Under Load
47 -
59:51
Trumpet Daily
22 hours agoWhat Is Kamala Harris Trying to Say? - Trumpet Daily | Sept. 20, 2024
2.79K6 -
1:01:22
The Christopher Prosch Show
16 hours agoAre the National Polling Institutions lying to you!??
82 -
13:34
Ethical Preparedness
16 hours agoThe Cannibals Attack: The Fatal Cost He Paid in His Battle Against Marauders -Post Collapse Medicine
1712 -
1:45
Memology 101
15 hours agoKamala's EX calls her critics MENTALLY ILL people who will end up "EATING OUT OF GARBAGE CAN[S]"
69311 -
3:42
Brownells, Inc.
21 hours agoQuick Tip: The RIGHT Way To Use the Forward Assist
3843 -
1:13:32
Bright Insight
13 hours agoAncient Apocalypse Season 2 UPROAR w/ Illegitimate Scholar
79.9K53 -
1:15:15
Havoc
16 hours agoTainted Careers & Tarnished Legacies | Stuck Off the Realness Ep. 14
134K17 -
1:05:33
Glenn Greenwald
1 day agoJournalist Chris Hedges on Media, Terror, Gaza, and More | SYSTEM UPDATE #338
118K162 -
1:14:10
Talk Nerdy 2 Us
1 day agoHacks, Leaks & Big Tech Control: Is Your Data Under Siege by Shadow Powers?
76.4K18