35 MIN KETTLEBELL FULL BODY | Build Muscle with One Kettlebell Only

This is a full body strength workout with just one kettlebell to build muscle all over your body. All levels can do this workout, and I will guide you through every step.

This workout was taken directly from my app, so if you want more workouts like this, in a structured plan, then join me in my app!

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00:00 Intro
00:40 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
29:38 Finisher!
31:45 Cool down
34:20 See you in my app :)
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#Fitness #Workouts #kettlebell #kettlebellworkout #buildmuscle #homeworkout #fullbodyworkout
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.