Victim Mentality Harms Mental Health | Fix It With These Easy Steps

Explore the dynamics of how adopting a victim mentality and martyr syndrome can negatively effect our mental health. Understand how societal factors can foster a victim mindset, leading to anxiety and catastrophizing cognitive distortion. This video is an intersection of psychology and self-help, providing strategies on combating worry and improving mental health. Discover how cognitive behavioral therapy (CBT) can break the cycle of victim thinking, promoting emotional intelligence, and personal responsibility. Gain valuable mental health tips, learn to shift your perspective, and challenge cognitive distortions. Join us in raising mental health awareness and fostering personal growth.

Check out the Podcast here:
https://podcasts.apple.com/au/podcast/emotional-badass/id1363543523
https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m

Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

The Boundaries Course: https://www.EmotionalBadass.com/boundaries

Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass

Follow us on Social Media:
IG: https://www.instagram.com/emotiona.badass
FB: https://www.facebook.com/emotionalbadass