Block 3 Week 3: Comp Squat and Comp Bench Press

1 year ago
12
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Squat Deep Low Bar Bench Press Pause Paused Chest Legs Comp Competition Prep Prepare Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Testament Down For Life Gojira L'enfant Sauvage Megadeth Sweating Bullets Judas Priest Painkiller Pantera Cowboys From Hell Lamb Of God Memento Mori Arch Enemy War Eternal Korn It's On ! Fear Factory Soul Hacker Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Silly Goofy Sing Song Feel Feeling Tired Fun Weak

I was feeling a bit tired and low energy, but this ended up being a pretty good session, overall. Music definitely helps, haha. The new squatting technique seems to be faring well. The Top Set did not quite move the fastest it ever has, but still felt fairly easy, and I think a bit lower than the prescribed RPE of 8. Still, I was feeling pretty tired by the Bench Press, and was really relying on the music to get me through, lol. However, the Top Set went incredibly well, and felt like a damn warm up, which is very encouraging.

Songs: "Down for Life" - Testament
"L'enfant sauvage" - Gojira
"Sweating Bullets" - Megadeth
"Painkiller" - Judas Priest
"Cowboys from Hell" - Pantera
"Memento Mori" - Lamb of God
"War Eternal" - Arch Enemy
"It's On!" - Korn
"Soul Hacker" - Fear Factory

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Bitchute: Liber_Primus
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Odysee: VENDETTA
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