Harmony in Motion | A Blissful Vinyasa Flow for All | Bountiful Yoga

🌟 This 20-minute blissful morning vinyasa sequence is everything you need to get feeling relaxed, refreshed and rebalanced, and ready to take on the day ahead. We’re going to focus on releasing the parts of the body that usually get stiff and achy such as the shoulders, lower back, pelvis, hip flexors, and hamstrings.
Who needs a morning cup of coffee when we can get the heart rate up and the blood flowing on the mat!
Let’s do this!!
Practicing a vinyasa class in the morning can offer numerous benefits for both your physical and mental well-being. Here are some advantages of starting your day with a vinyasa yoga practice:
Increased energy: Vinyasa yoga is a dynamic and flowing style that synchronizes movement with breath.
Improved focus and mental clarity: By practicing in the morning, you can sharpen your mental focus and increase your productivity throughout the day.
Stress relief: Engaging in a vinyasa practice in the morning can help you release tension and stress accumulated from the previous day or overnight.
Boosted metabolism and digestion: The dynamic nature of vinyasa yoga can rev up your metabolism and stimulate digestion.
Increased mindfulness: By starting your day with a focus on breath, movement, and present moment awareness, you can carry that mindfulness into your daily activities, enhancing your overall well-being.
Committing to a morning vinyasa practice helps you establish a consistent routine. By setting aside time in the morning for self-care and exercise, you prioritize your well-being and create a positive habit that can have lasting effects on your physical and mental health.
It's essential to find a practice time that works best for you. If morning doesn't suit your schedule, practicing vinyasa yoga at any time of the day (not evenings) can still provide many of these benefits.

📌𝐓𝐈𝐌𝐄𝐒𝐓𝐀𝐌𝐏𝐒:
00:00- Intro
00:54 - Start Class
19:40 - End Class
19:45 - Outro

✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲:
https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/
https://rumble.com/c/c-2244644
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🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁
Bountiful Yoga's aim is to help improve your day through being in the present moment & balancing body & mind through different yoga styles (Vinyasa, Hatha, Yin), meditation, & mindfulness. I care about the stressful effects that the modern world can have on people.

🎥𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥
➟Harmonious Flow | Vinyasa Yoga for Body-Mind-Soul Alignment | Bountiful Yoga
🔗https://youtu.be/abPmX0Mr_pA
➟Yoga flow for sciatica | Liberating your lower body | Bountiful Yoga
🔗https://youtu.be/9elvFkI3zIQ
➟Full Body Tone & Sculpt No Equipment 🖤 Be Fit | Body Wake up Call | Beginners
🔗https://youtu.be/h5-0Fk_J0eA
➟How to do Vrikshasana |Tree pose for beginners | Tree pose benefits | Vrikshasana contraindications
🔗https://youtu.be/Kk6TA-Hh-lg

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲
Beginners meditation https://www.youtube.com/playlist?list=PLr9ugKJKzHg5tsFDlMloQN7b6o3hcyNke

Hatha Yoga https://www.youtube.com/playlist?list=PLr9ugKJKzHg7VTl1dsjdpjEJ7IT3fa9gJ

Start or end your day
https://www.youtube.com/playlist?list=PLr9ugKJKzHg4JGkix3Q90BmqexaIqQ75L

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

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