Premium Only Content
How to Stop Being Annoyed | Psychology. Discovering the Truth
RELAXATION EXERCISES
"Sandman":
Set the timer for 20 minutes, lie comfortably flat on your back and imagine that you are lying on the seashore, on warm, clean sand and the waves gently roll onto the shore. Your body is made of sand. The first wave touched the toes, the toes became wet and dissolved in water. The next wave covered the feet, then the shin, thighs and the body gradually dissolves in water. And so on, until it covers your head. The body dissolved completely.
Perform this exercise in the morning and evening before autogenic training. Slowly, feel how the body has completely relaxed.
After that, we sit down comfortably, the back is smooth, but without tension. Tilt your head slightly down so that there is no tension in the cervical region. Legs in the half-lotus position or straightened, as convenient. And we perform autogenic training.
Autogenic Training:
My right arm is heavy, my left arm is heavy, both arms are heavy.
My right leg is heavy, my left leg is heavy, both legs are heavy.
My right arm is warm, my left arm is warm, both arms are warm.
My right leg is warm, my left leg is warm, both legs are warm.
Breathing is even and calm.
Warmth is spreading from the solar plexus area.
My facial muscles and eyes are relaxed, my forehead is pleasantly cool.
I am calm.
Each autoraport can be repeated mentally 5-6 times, after which we move on to the next one. It is important to feel the sensation in the body that you pronounce.
You need to perform this set of exercises 2 times a day: after waking up and before going to bed. The main thing is regularly.
_________________________________________________________________________________
There are still a sufficient number of gaps in psychology, which do not contribute to the effective solution of requests from people.
So, friends, let's understand current issues together and comprehend the Truth together!
Send your questions and suggestions to psychology@allatra.tv and write in the comments under the video.
How to get rid of insomnia without medication forever?
https://youtu.be/_YJEeLXomTw
Video: "Do not judge, so that you will not be judged":
https://youtu.be/z7FBkX1sd3M
"Consciousness and Personality. From the obviously dead to the eternally alive":
https://youtu.be/R29rL-CIsbo
International online conference "Life after death. Fictions and facts":
https://youtu.be/Ye05IJlMfr8
International online conference "Global Crisis. This already affects everyone":
https://youtu.be/ZTsNJuJ_z0M
"Global crisis. We are people. We want to live | International Online Forum 07.05.2022":
https://youtu.be/CeqXAqMEcWw
The official website "ALLATRA TV":
Allatra.tv/en
#emotions #psychotherapy #psychology
-
2:58
AllatRa TV
7 days agoChile NOW! 6.4 Magnitude Earthquake: Seismic Resilience in Action
206 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
5,545 watching -
4:31
CoachTY
21 hours ago $21.53 earnedCOINBASE AND DESCI !!!!
113K9 -
10:02
MichaelBisping
20 hours agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
57K12 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
91K86 -
10:17
Dermatologist Dr. Dustin Portela
2 days ago $17.45 earnedOlay Cleansing Melts: Dermatologist's Honest Review
132K10 -
1:02:20
Trumpet Daily
2 days ago $41.37 earnedObama’s Fake World Comes Crashing Down - Trumpet Daily | Dec. 20, 2024
89.9K58 -
6:29
BIG NEM
1 day agoCultivating God Mode: Ancient Taoist NoFap Practices
66.6K17 -
30:53
Uncommon Sense In Current Times
2 days ago $10.87 earned"Pardon or Peril? How Biden’s Clemency Actions Could Backfire"
80.7K5 -
40:01
CarlCrusher
1 day agoSkinwalker Encounters in the Haunted Canyons of Magic Mesa - ep 4
74.7K9