Premium Only Content
Improve Focus and Battle ADD & ADHD with These Effective Productivity Techniques
In this video, we discuss the importance of focusing techniques and share some helpful tips for improving attention. We also explore the difference in ADD and ADHD diagnoses between France and America, highlighting the need to consider factors such as childhood trauma.
We suggest several techniques, starting with meditation as a way to exercise the mind muscle and promote presence. We also introduce an app called Brain FM, which combines music and AI technology to induce states of focus or relaxation.
The timer technique is another helpful tool for staying on task. By setting a timer for five or ten minutes, we can maintain focus and accomplish tasks more efficiently. This technique can also be adapted for family activities, fostering motivation and instilling a sense of accomplishment.
Ultimately, we encourage viewers to be honest with themselves about what they truly want to do and prioritize activities that bring joy and fulfillment.
Resources we offer:
Check out the Podcast here:
https://podcasts.apple.com/au/podcast/emotional-badass/id1363543523
https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass
Follow us on Social Media:
-
LIVE
hambinooo
4 hours agoTHE PUBG GOAT
284 watching -
2:08:23
Steven Crowder
5 hours agoDrone Conspiracy: Is the Government Hiding Something Huge From the American Public?
447K260 -
LIVE
Right Side Broadcasting Network
4 hours agoLIVE REPLAY: President Trump Delivers Remarks to the Press - 12/16/24
7,382 watching -
1:01:33
Grant Stinchfield
3 hours ago $3.96 earnedWhat is Behind the Mystery Drones? One Plausible Theory Emerges
41.8K6 -
38:17
Candace Show Podcast
2 days agoBrett Cooper OUT At The Daily Wire | Candace Ep 120
124K604 -
1:00:07
The Dan Bongino Show
7 hours agoDid The Government Accidentally Tell The Truth About The Drones? (Ep. 2388) - 12/16/2024
792K1.89K -
56:45
The Rubin Report
3 hours agoLiberals Furious as Stephen A. Smith Exposes Jan. 6 Lies from Dems
68.5K48 -
1:30:06
Caleb Hammer
4 hours agoPrivileged Sugar-Baby Is A Vile Leech | Financial Audit
36.6K2 -
1:31:47
The Shannon Joy Show
7 hours ago🔥🔥Don’t Drone Me Bro! The New Jersey Drone Drama - Fear Porn Psyop Or Something More? Dr. Robert Malone Weighs In! 🔥🔥
21.2K5 -
4:09:08
Akademiks
13 hours agoDrake has Career ending Info About to Leak SOON????? Lil Baby x Carti Rolling Loud Performances!
72.3K15