Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

Rotational power & full body balance as well as dynamic stretch and total body joint and musculoskeletal stability. #2a #kettlebell #kettlebellworkout #kettlebellexercises #garagegym #orlandofit #fitness #health #totalfitness360 #pray #prayer #gratitude #HolyTrinity #catholic #latinmass #catechism #toshindo #goodvsevil #faith #vaccineskill #vaccinedeaths #vaccineinjuries #cdciscorrupt #diedsuddenly #soundoffreedom #Jesus #God #Holyspirit #exercise #breathwork #subconsciousmind