You can get great shape after 50!

You can completely transform your body after age 40, over 50, over 60 and beyond. In this video you'll see examples of what you can accomplish with nutrition and exercise. It helps to get signed up for something like a race or competition that would require you to be in better shape. That will give you a goal and a date when you need to be ready. And even if you don't want to do that, get in shape because you'll live longer and with more energy and mobility.