Unraveling the Psychology of Weight Loss: Transforming Habits and Embracing Food with Candice Seti

Join us on a captivating journey as we dive deep into the psychology of weight loss and uncover the secrets to sustainable change. In this enlightening episode, we are joined by the brilliant Candice Seti, who sheds light on the "why" behind our eating habits and offers practical strategies to work with food instead of against it.

Together, we explore the powerful connection between our minds and our relationship with food. Candice helps us understand the underlying psychological factors that influence our eating behaviors, from emotional eating and stress triggers to unconscious habits and patterns.

Discover a fresh perspective on weight loss that goes beyond restrictive diets and short-term solutions. Candice guides us toward a more holistic approach, focusing on transforming habits and building a positive relationship with food. Learn how to identify and address the root causes of unhealthy eating patterns, enabling long-lasting change and sustainable weight management.

As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat.

For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to avail yourself of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise.

Join us on this transformative episode and embark on a journey of understanding, growth, and empowerment, as we redefine our relationship with food and unlock the path to sustainable weight loss and overall well-being.

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