Guide for beginners to Prevent Workout Injuries

Guide for beginners to Prevent Workout Injuries | Elite Healers Sports Massage NYC

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://www.elitehealerssportsmassage.com/schedule

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MAYO Clinic How To - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046031

MAYO Clinic on Stretching - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

Muscle Testing Guide - https://www.topendsports.com/testing/strength-tests.htm

NASM for a Personal Training Certification - https://www.nasm.org/how-to-become-a-personal-trainer

Udemy (for affordable education online) - https://www.udemy.com/

To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU

We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:32 The Basics
00:01:11 Truth About Proper Form
00:02:15 Warm Ups & Cool Downs
00:02:58 Foam Roller Warm-Ups
00:03:20 Foam Roll Cool Downs
00:03:39 About Stretching
00:04:50 Rest Days
00:05:17 Sleep for Recovery
00:05:40 Taking a Day Off
00:05:53 Sports Massage 4 Recovery & Repair
00:06:13 Custom Fitness Plan
00:06:42 Know Your Muscles
00:06:59 How to Listen to Your Muscles
00:07:10 The Summary

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