Best diet to help you live longer. Vegan VS Paleo or Vegetarian VS Keto Or Plant based VS Carnivore

Eating all Meat or Eating only Plants. If you want to live the longest, healthiest, most active life possible, how should you eat? Are you better off being a vegetarian or is meat the answer. Which is better when it comes to living longer and to overall health? Staying healthy and fit as we age is critical if we want to enjoy getting older. Here’s some great information and some inspiration about how to live a longer, healthier life.
I’m including links below to some of the research that helped with this video. Get more information there. And as always, visit us at http://www.trewfit.com for your gear and clothing needs, free recipes and more.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8881926/

https://www.doctorkiltz.com/the-harvard-carnivore-diet-study/

https://www.health.harvard.edu/staying-healthy/whats-the-beef-with-red-meat#:~:text=An%20international%20team%20of%20researchers%20conducted%20five%20systematic,either%20red%20meat%20or%20processed%20meat%20is%20harmful.

https://www.nature.com/articles/s41398-019-0552-0

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540

Vegan Study
https://www.tandfonline.com/doi/full/10.1080/10408398.2022.2075311

Science Focus Eskimo diet
https://www.sciencefocus.com/the-human-body/how-do-inuits-get-their-five-a-day/

https://health.clevelandclinic.org/the-carnivore-diet/