Block 1 Week 4: Paused Deadlift and Tempo Bench Press

1 year ago
6
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Deadlift Conventional Hook Grip Bench Press Pause Paused Strict Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Iron Maiden Wasted Years 2 Minutes To Midnight Flight Of Icarus Pantera Where You Come From Metallica Disposable Heroes Ruoska Pirunkieli Muse Psycho Cannibal Corpse The Bleeding Force Fed Broken Glass More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Talk Chat Update

Great workout, today! Snagged a couple of PRs, and am steadily making strides with the Hook Grip training. Future is looking promising.

Songs: "Wasted Years" - Iron Maiden
"2 Minutes to Midnight" - Iron Maiden
"Flight of Icarus" - Iron Maiden
" Where You Come From" - Pantera
"Disposable Heroes" - Metallica
"Pirunkieli" - Ruoska
"Psycho" - Muse
"The Bleeding/Force Fed Broken Glass" Cannibal Corpse

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

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