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![Rehab Journey Day 26 - Combining With Abs](https://1a-1791.com/video/s8/1/N/H/_/7/NH_7j.qR4e-small-Rehab-Journey-Day-26-Combin.jpg)
Rehab Journey Day 26 - Combining With Abs
1 year ago
4
THIS IS NOT MEDICAL ADVICE IF YOU HAVE A DISLOCATED SHOULDER.
I dislocated my right shoulder while warming up on a Saturday morning. I was doing a Turkish Get Up, and on my way down, I got my arm behind the shoulder. I ripped out my shoulder from the socket and was in immediate pain.
I could not move my arm and walked to the hospital to get it relocated.
After recovering for 2 weeks with my arm in a sling, I got the green light to start rehabilitation, so welcome to my journey to get a more muscular and robust shoulder and get back in action!
Socials:
https://www.instagram.com/coach_jesper/
https://rumble.com/user/coachjesper
https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q
#rehab #rehabilitation #workout #coachjesper
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