Coach Jesper

Today we are discussing what makes you feel tired and how you can boost your energy and maintain energy levels throughout the day. We are discussing everything from fitness, food, sleep, and other things that can influence your performance in sports or at work. Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #podcast #show #performance #coachjesper

You can watch the full podcast here: https://youtu.be/19BQOz6I6dw Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #coachjesper

Today we are discussing how you can rehabilitate after an injury and get back in shape, but also as a tool to prevent injuries. We are discussing everything from fitness, food, sleep, and other things that can influence your performance in sports or at work. Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #podcast #show #performance #coachjesper

You can watch the full podcast here: https://youtu.be/z9mw7pcpjJM Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #healthyhabits #buildinghabits #habits #coachjesper

Today we are discussing what is the best diet and how you can make your body thrive. We are discussing everything from fitness, food, sleep, and other things that can influence your performance in sports or at work. Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #podcast #show #performance #coachjesper

You can watch the full podcast here: https://youtu.be/fOyvypJ2DUk Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #healthyhabits #buildinghabits #habits #coachjesper

Today we are discussing how you can optimize your diet for traveling and still be as healthy as possible We are discussing everything from fitness, food, sleep, and other things that can influence your performance in sports or at work. Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #podcast #show #performance #coachjesper

You can watch the full podcast here: https://youtu.be/UAETJYqLS5g Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #healthyhabits #buildinghabits #habits #coachjesper

Today we are discussing how to regain your focus and concentrate for long hours during work. We are discussing everything from fitness, food, sleep, and other things that can influence your performance in sports or at work. Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #podcast #show #performance #coachjesper

You can watch the full podcast here: https://youtu.be/sYw0MYetbCE Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #healthyhabits #buildinghabits #habits #coachjesper

Today we are discussing how you can train for performance and a specific sport. We are discussing everything from fitness, food, sleep, and other things that can influence your performance in sports or at work. Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #podcast #show #performance #coachjesper

You can watch the full podcast here: https://youtu.be/1voyMI1T_xY Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #healthyhabits #buildinghabits #habits #coachjesper

THIS IS NOT MEDICAL ADVICE IF YOU HAVE A DISLOCATED SHOULDER. I dislocated my right shoulder while warming up on a Saturday morning. I was doing a Turkish Get Up, and on my way down, I got my arm behind the shoulder. I ripped out my shoulder from the socket and was in immediate pain. I could not move my arm and walked to the hospital to get it relocated. After recovering for 2 weeks with my arm in a sling, I got the green light to start rehabilitation, so welcome to my journey to get a more muscular and robust shoulder and get back in action! Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #rehab #rehabilitation #workout #coachjesper

THIS IS NOT MEDICAL ADVICE IF YOU HAVE A DISLOCATED SHOULDER. I dislocated my right shoulder while warming up on a Saturday morning. I was doing a Turkish Get Up, and on my way down, I got my arm behind the shoulder. I ripped out my shoulder from the socket and was in immediate pain. I could not move my arm and walked to the hospital to get it relocated. After recovering for 2 weeks with my arm in a sling, I got the green light to start rehabilitation, so welcome to my journey to get a more muscular and robust shoulder and get back in action! Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #rehab #rehabilitation #workout #coachjesper

You can watch the full podcast here: https://youtu.be/1voyMI1T_xY Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #healthyhabits #buildinghabits #habits #coachjesper

Today we are discussing how you can use multiple training styles to keep yourself engaged and achieve a well-rounded physical shape. We are discussing everything from fitness, food, sleep, and other things that can influence your performance in sports or at work. Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #podcast #show #performance #coachjesper

THIS IS NOT MEDICAL ADVICE IF YOU HAVE A DISLOCATED SHOULDER. I dislocated my right shoulder while warming up on a Saturday morning. I was doing a Turkish Get Up, and on my way down, I got my arm behind the shoulder. I ripped out my shoulder from the socket and was in immediate pain. I could not move my arm and walked to the hospital to get it relocated. After recovering for 2 weeks with my arm in a sling, I got the green light to start rehabilitation, so welcome to my journey to get a more muscular and robust shoulder and get back in action! Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #rehab #rehabilitation #workout #coachjesper

THIS IS NOT MEDICAL ADVICE IF YOU HAVE A DISLOCATED SHOULDER. I dislocated my right shoulder while warming up on a Saturday morning. I was doing a Turkish Get Up, and on my way down, I got my arm behind the shoulder. I ripped out my shoulder from the socket and was in immediate pain. I could not move my arm and walked to the hospital to get it relocated. After recovering for 2 weeks with my arm in a sling, I got the green light to start rehabilitation, so welcome to my journey to get a more muscular and robust shoulder and get back in action! Socials: https://www.instagram.com/coach_jesper/ https://rumble.com/user/coachjesper https://www.youtube.com/channel/UCNY6e91iBxtGJ_6Wd8gyM4Q #rehab #rehabilitation #workout #coachjesper