Block 1 Week 4: Comp Deadlift

Was feeling a bit tired and run down, and I could tell I wasn't feeling at my best. However, this is the last week of this block, so I committed to going for the prescribed goal today, and giving it my all. Top Set was not as pretty and smooth I would have liked it to be; but hey, it is an all-time PR, and I was not on my A game, so I can let it slide a bit. I was completely trashed afterwards, though. I had to drop the weight quite a bit for my back-off sets, because I was just totally pooched, and each one felt like absolute grinders. I did manage to snag another PR with Romanian Deadlifts though, as well. I'll probably play it safer from here on out, and do 2.5 Kg bumps, so I don't risk potentially overextending myself, or god forbid, overtaxing my lower back. I know I still have a lot more to give, but I gotta pace myself, too! All in due time. Milestone goal for me is to hit 140 Kgs for sets and reps, which would be awesome. One step at a time.

Songs: "The Heartless" - HIM
"Before I Forget" - Slipknot
"1985/Thrasher's Abattoir" - Carcass
"Kill It Skin It Wear It" - Man Must Die
"Night Stalkers" - Megadeth

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