5 Daily Dynamic Stretches to Feel Good Now!

5 Daily Dynamic Stretches to Feel Good 🙏

Sitting too much? Achy shoulders? Stiff neck? Tight lower back?

Just go and get 5-10 minutes of these movements done everyday to start re balancing your body.

Reduce muscle tightness, improve workout recovery, and it’s also great for your mind to take some time for self care.

Added benefit if you can do this with the sun on your face ☺️☀️

Missing the sunny rooftops, bronze skin, and Spanish tapas. Although my six pack is happy to be back home and back to healthy food 😆

Thankfully I had my @bulk staples to keep me going as always!

Anyway, day 30/30 of my Summer Challenge in my app!! Well done everyone we made it! How do you feel? I’m so proud of all of you for committing to this and getting results! 😄🔥💪

Onwards & upwards we go… ♥️✌️

#fitness #stretch #mind