5 Muscle Building Exercises with No Equipment - Full Body!

5 Muscle Building Exercises with No Equipment - Full Body!

Try this for a full body strength workout, using just your body weight!

40 seconds work / 20 seconds rest
Reverse lunge knee drive
Other side push-up
Squat
Narrow push-up
Side plank crunch
Other side
X 4 sets

Circuit training like this is such a great way to increase your fitness and feel good, especially if you get outside too ☀️

If you want to workout with me like this, but in full length real time videos then join me on YouTube or in my app! All links in bio.

Today is day 25/30 of my Summer Challenge in my app! Keep going team 😄💪💥

#fitness #workout #norquipment