#practicemakesprogress #carmitasmiles #yoga #yogapractice #overcome #bienetre

I’ve a few times now, during the Insta and YouTube Lives, mentioned that I prefer binding poses (half fish, spinal twists, eagle) rather than extensions (hand stands, splits, floats).

Gravitating toward what I’m good at without pushing myself outside my comfort zone unless in another teacher’s class.

Recently, I took another’s class… (gracias @betweenthetreesfest ☺️) the inspiration has me still prepping and stretching into poses that make me feel

😮‍💨 Exhausted
😖 Frustrated
😔 Doubtful

continue to work through them and overcome the mental blocks 🧱 to welcome

😳 Surprise
🙌🏾 Joy
🙂 Encouragement
💪🏾 Strength (physical and mental)

What a journey it has been as I’ve seen improvement week by week… breath after breath.

May you allow yourself to explore and step outside your comfort zone when you feel pushback from thoughts or outside environments. As you are capable of so much more than you’d ever know. ✨✨✨

#yoga #privatepractice #practicemakesprogress #carmitasmiles #yogainstructor #yogateacher #yogastudent #stilllearming #comfortzone #breakfree #overcome #mentalhealth #mentalwellness #bienetre #training #positivevibes