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Stretches to Relieve Tension Caused by Typing | The Carpal Tunnel Stretch
Feeling tense from typing all day? Try this easy exercise to help relieve tight muscles and prevent carpal tunnel syndrome. Just turn to face your desk and roll your shoulders forward and backward five times before repeating with your arms!
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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" on RUMBLE https://rumble.com/v11szde-how-often-should-i-get-massage-frequency-when-is-it-good-medical-massage-sp.html
Stretches to Relieve Tension Caused by Typing | The Carpal Tunnel Stretch | Elite Healers Sports Massage NYC
#carpaltunnel #deskexercises #musclerelief #desklife #ergonomics #workingfromhome #posturetips #SportsMassage #MedicalMassage #WristStretch
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