Dang, kids!🔥🔥THIS AB MACHINE BURNS!

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Dang, kids!🔥🔥THIS AB MACHINE BURNS!
Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness.

✅ Keep a loose grip
❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do
✅ Drive elbows down into the pads to help pish you back away from the machine
❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion
✅ Keep 6-8” between your torso and the coaster
✅ Keep upper body straight
✅ Stabilize core muscles
❌ Don’t rock back and forth quickly or use momentum
✅ The Goal is tk get a minimum of 2-3 seconds up, pause, 2-3 seconds down. If you can do longer great! (I can’t but im working towards it! 🙌)
✅ Keep knees in front on hips instead of going too far back which will make you use more momentum instead of ab
I hope this helps! Let me know in the comments if you’d like a specific machine next!