FitnessWomens

FitnessWomens

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    short and effective back + biceps workout <3
    0:25

    short and effective back + biceps workout <3

     12  views
    Dang, kids!🔥🔥THIS AB MACHINE BURNS!
    0:28

    Dang, kids!🔥🔥THIS AB MACHINE BURNS!

     10  views
    Essential stretches for your hips 🤸🏽‍♀️
    0:10

    Essential stretches for your hips 🤸🏽‍♀️

     18  views
    Did legs this day but whatever lol 💪💜
    0:15

    Did legs this day but whatever lol 💪💜

     9  views
    The way if I attempted this workout how I would be flung to the ceiling
    0:12

    The way if I attempted this workout how I would be flung to the ceiling

     9  views
    THE CIRCUIT OF DEATH 😂😂 Save like and follow for more workouts & all things fitness 💪🏽💪🏽
    0:20

    THE CIRCUIT OF DEATH 😂😂 Save like and follow for more workouts & all things fitness 💪🏽💪🏽

     9  views
    Boutta join a second gym with way better lighting so you guys better prepare yourselvesss😏
    0:09

    Boutta join a second gym with way better lighting so you guys better prepare yourselvesss😏

     6  views
    FULL Leg & Glutes, strength routine with basics that I loved and enjoyed, connected and challenged.
    0:35

    FULL Leg & Glutes, strength routine with basics that I loved and enjoyed, connected and challenged.

     5  views
    MONDAY MOBILITY - here’s the perfect stretch routine to follow before your heavy lifts
    0:11

    MONDAY MOBILITY - here’s the perfect stretch routine to follow before your heavy lifts

     4  views
    HOW SHOULD YOUR STRETCHING DIFFER PRE/POST WORKOUT?
    0:16

    HOW SHOULD YOUR STRETCHING DIFFER PRE/POST WORKOUT?

     3  views
    Functional core exercises can improve
    0:18

    Functional core exercises can improve

     2  views
    Reduce ABDOMEN BAJO Principiantes 30 seconds cada ejercicio por 3 rounds . 💪🏻
    0:08

    Reduce ABDOMEN BAJO Principiantes 30 seconds cada ejercicio por 3 rounds . 💪🏻

     4  views
    Working on middle splits & want to become more flexible?
    0:15

    Working on middle splits & want to become more flexible?

     15  views
    Burn ABS 30’seg cada ejercicios por 3 Rondas Avanzadas los mis ejercicios per...
    0:07

    Burn ABS 30’seg cada ejercicios por 3 Rondas Avanzadas los mis ejercicios per...

     12  views
    Full body sculpting ⚒ plate only!
    0:09

    Full body sculpting ⚒ plate only!

     4  views
    hese workouts to grow your Glutes and build your Hamstrings
    0:09

    hese workouts to grow your Glutes and build your Hamstrings

     4  views
    Feeling these in your traps or biceps more? Let me give you some tips on how best to
    0:21

    Feeling these in your traps or biceps more? Let me give you some tips on how best to

     4  views
    ☝🏾Focus on QUAD or GLUTE we can choose it☺️ 💪🏾GROW AS WE GO
    0:08

    ☝🏾Focus on QUAD or GLUTE we can choose it☺️ 💪🏾GROW AS WE GO

     4  views
    Best exercise for weight lost ❤️❤️
    0:05

    Best exercise for weight lost ❤️❤️

     4  views
    Workout fire
    0:24

    Workout fire

     3  views
    BARBELL FULL BODY SCULPTING⚒
    0:08

    BARBELL FULL BODY SCULPTING⚒

     5  views
    It’s a huge era of self love, self acceptance, strong woman type energy!
    0:05

    It’s a huge era of self love, self acceptance, strong woman type energy!

     3  views
    25 minutes of training, and only 4 exercises made my legs feel on fire.
    0:35

    25 minutes of training, and only 4 exercises made my legs feel on fire.

     4  views
    Let's fire up those ABS ! 🔥🥵
    0:28

    Let's fire up those ABS ! 🔥🥵

     2  views
    ✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank?
    0:04

    ✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank?

     6  views