Essential stretches for your hips π€Έπ½ββοΈ
1 year ago
18
The Smoothie Diet: 21 Day Rapid Weight Loss Program- bit.ly/3VlXrJL
Ikaria Juice link- bit.ly/3LKKwhD
Essential stretches for your hips π€Έπ½ββοΈ
better mobility = increased range of motion = better form when lifting πͺπ½ donβt sleep on your stretches they really do help especially if you find your flexibility limits you from reaching your full range!
Hold each stretch for a minimum of 45 seconds and repeat 3 times π€Έπ½ββοΈ
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