Full Lower Ab Workout

1 year ago
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Full Lower Ab Workout
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The plate kick-out had me 🥲 Ngl, i felt this one for dayss 😭 who’s ready to start the week off strong? 🔥🔥

1️⃣ Superset:
- Kick out to v-up (10 reps)
- Supported plate kick-out (8-10 reps)
Rest - 30sec

2️⃣ Superset:
- V-ups (10 reps)
- Bicycle DB pass (20 passes)
Rest - 30sec

3️⃣ Superset:
- Leg drop tuck (10 reps)
- Plate hollow hold (30sec)
Rest - 60sec

Repeat total 4x

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