Flow Friday: (Macebell Tic-Toc Rotational Squat)
1 year ago
45
Spinal rotation & balance. Fantastic dynamic stretch of the thoracic and lumbar spine in a flowing rotation. #macebell #totalfitness360 #health #garagegym #toshindo #fitness #flowfriday #Federalism #faith #prayer #orlandofit #taijutsu #orlandotoshindo #2a #10a #athleticconditioning #molanlabe #goodvsevil #diedsuddenly #suddendeath #vaccineskill #pureblood #God #Jesus #Holyspirit #trump2024 #maga #iamthatiam
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