Flow Friday: (Macebell Tic-Toc Rotational Squat)

Spinal rotation & balance. Fantastic dynamic stretch of the thoracic and lumbar spine in a flowing rotation. #macebell #totalfitness360 #health #garagegym #toshindo #fitness #flowfriday #Federalism #faith #prayer #orlandofit #taijutsu #orlandotoshindo #2a #10a #athleticconditioning #molanlabe #goodvsevil #diedsuddenly #suddendeath #vaccineskill #pureblood #God #Jesus #Holyspirit #trump2024 #maga #iamthatiam