Back Workout | FREE WEIGHTS ONLY

How to Build Your Back?

Here’s a full workout using only free weights. Is that enough to build muscle? Absolutely! Machines are a great tool for accessories to isolate a certain muscle but not a necessity. We can still find ways to target different areas of our back to make it wide and thick.

Hit this session next time you have a back session and mind your pump, it will be difficult to wipe after number 2. Let’s work !

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