3 Ways to Do Alternate Day Fasting

The term alternate day fasting seems to be self-explanatory - You simply alternate between fasting and non-fasting days. But, two common variations add a twist to this form of intermittent fasting by allowing you to eat some food on your fasting days. In this video, I show you how to follow complete and modified alternate-day fasting routines.

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Studies mentioned in the video:
Loss of muscle: https://pdfs.semanticscholar.org/2e8d/8cf9f1750b205062feda70ea022553f763d9.pdf
Muscle retention: https://academic.oup.com/ajcn/article/90/5/1138/4598070
Sticking with a complete fast: https://academic.oup.com/ajcn/article/81/1/69/4607679
Calorie intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Calorie intake: https://academic.oup.com/ajcn/article/90/5/1138/4598070

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
Can You Exercise During a Fast? https://youtu.be/26740Hny2-o
Can I Have Cream in Coffee When Intermittent Fasting? https://youtu.be/OqZq4F_i6FE

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.