KETTLEBELL ARMS WORKOUT to BUILD MUSCLE | 20 Mins | One Kettlebell Only

Join me in this EPIC kettlebell arms workout to build muscle in your biceps and triceps. In just 20 minutes you will feel a full arm workout and if you are consistent in doing this a few times per week you will see the results! If you have any questions then comment below.

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00:00 Intro
00:22 Warm up
03:00 BICEPS
09:30 TRICEPS
16:30 Finisher!
20:33 Cool down
22:38 See ya! :)
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#Fitness #Workouts #Kettlebell #kettlebellworkout #kettlebells #kettlebelltraining #arms #biceps #triceps #followalongworkout #alexcrockford
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Intro titles by: mike@glynn.productions⁣
Editing: JR Richins
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.