How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration.
But what about half an hour of studying? That might be too hard.
How about working on your side business for another hour? Doesn't sound too appealing.
Even though you logically know that studying, exercising, building a business or something equally productive, will bring you more benefits in the long run, you still prefer watching TV, playing video games and scrolling through social media.
One might argue that it's obvious why.
One activity is easy and doesn't require much effort, while the other activity is difficult and it requires you to apply yourself.
But some people seem to have no problem studying, exercising, or working on their side projects, regularly.
Which begs the question: Why are some people more motivated to tackle difficult things?
And is there a way to make doing difficult things, easy?
-
1:07:17
Donald Trump Jr.
17 hours agoMore Media Hoaxes, They’re as Desperate as Ever. Interviews with Steve Moore, Lee Smith, and Matt Walsh | TRIGGERED Ep.185
161K198 -
2:43:46
LFA TV
1 day agoFREE SCREENING | WHAT IS TREASON #TRAFFICKED
79.2K87 -
52:05
LFA TV
1 day agoKing David Is Having a Resurgence | Trumpet Daily 10.24.24 9PM EST
73K9 -
5:12:53
VOPUSARADIO
3 days agoPOLITI-SHOCK! W/ Special Guests: David "Nino" Rodriguez & Rick Barrett!
48.6K6 -
1:02:29
The StoneZONE with Roger Stone
12 hours agoGeneral John Kelly lies about Trump...AGAIN | The StoneZONE w/ Roger Stone
82.3K18 -
5:50:50
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally in Tempe, AZ - 10/24/24
252K126 -
1:02:37
Havoc
12 hours agoLegends of the Game: The Makings of Hip Hop Royalty | Stuck Off the Realness Ep. 18
59.3K4 -
5:15:33
OneRandomDolly
13 hours agoStream #2 on Rumble!! Face paint and TFD!!
60K9 -
13:34
Tundra Tactical
12 hours ago $10.31 earnedThe Reason YOUTUBE is Going to COLLAPSE!
58.6K31 -
1:04:44
Kimberly Guilfoyle
12 hours agoDelusion & Desperation: The Kamala Harris Story, Interviews with Roger Stone & Kevin Cabrera Ep. 168
76.8K25